25 minute swim in pool

2 mile slow jog (19:55)- right hip pain
25 min. swim: Freestyle and breaststroke mix, 56 laps (1400yds)
5x25 Pushups/ 5x30 Situps/ 4x4 Pullups - wrist pain from pushups

need to look into wrist and shin strengthening exercises, hip stretches

First morning water polo scrimmage with senior(+40yr) group. Great guys and a lot of fun. Need to work more on technique with the ball. Plan to play with them every Friday morning.

Evening Water Polo practice with college team at pool for 1.5 hours. Replaces HIIT swim workout. Met with water polo player who does crossfit.

1.25 mile jog 13:22
right shin and left knee pain
25 min. swim in pool +40 laps (1000 yds)
Pushups 5x25
Situps    5x30
Pullups  4x4

Swam 25 minutes
Alternated between freestyle and breaststroke
Around 35 laps (875 yds)

Preworkout: 2 scoop shake
Post: 4 egg whites, granola w/ yogurt and banana, oatmeal, green tea and water 

Introduction

I created this blog to document my training towards becoming an elite strength and endurance athlete. I am currently following a workout routine created by former Navy SEAL Phil Black. I chose this workout routine because it is progressive in workload and incorporates swimming, running, and body weight exercises.

I am sophomore in college in Vermont. Currently I am 6' 4" and 167lbs but I plan to be over 190lbs and completing the PST with Officer scores by the time I graduate from college. 

Ideal PST Scores by 2015:

Swim 500 yd: 7:35

Pushups (2 min): 108

Situps (2 min): 103

Pullups (no time limit): 26

1.5 mile run: 8:33

Currently I am really out of shape. I was a JV cross country runner in high school and did absolutely no swimming or weight lifting.

After completing Phil Black's 16 week training grid I plan to start the PTG which will allow me to focus on weightlifting as well. 

Posting my workouts will provide me with increased accountability with my training and hopefully provide others with increased insight because  I will inevitably make mistakes and learn more about training to be Navy SEAL fit.