Sexta
Eu fiz 5x20 push-ups, 8 min. abs, 4x25 sit-ups, 1 min. plank.
Hoje
Eu corri a metade da praia de Ipanema, e voltei ao apartamento (3.6 km ou 2.23 m). Antes de entrar o apartamento eu caminhei á academia do Arpoador e fiz nove chin ups.
Agora - vou fazer o push ups/pull ups.
Cadê A?
Wednesday, June 20, 2012
W:
Morning: 2x15 pushups, 2x20 situps, 1 min. plank, 30 second wall sit
Night: 3x20 (+10) pushups, 4x25 situps, 30 sec. plank (x2), 30 second wall sit (x2)
Inspirational movie of the day: Groundhog Day
Thursday, June 14, 2012
Weightlifting for one hour: shoulders
Wednesday, June 13, 2012
Weightlifting one hour: legs
Tuesday, June 12, 2012
Weightlifting one hour: back
3 mile jog, 28:31
5x20 push
5x25 sit
4,4,3,3 pull
Monday, June 11, 2012
Weightlifting for one hour: chest
Sunday, June 10, 2012
Jogged 3 miles in Central Park, 29:54
5x20 push
5x25 sit
4x4 pull
~ A
Ran 3 miles in Central Park, 26:22
2x20, 1x10 push
3x25
2x4 pull
notes: pr on that course, but need to follow through on other exercises
~ W
Monday, June 4, 2012
Did mock USMC PFT with my bro.
My PFT: Brother's:
Pullups: 11 (55/100) 12
Crunches: 91 (91/100) 67
3 mile run (jog): 28m 51s (34/100) 27m 53s
Score: 180/300
After that we did PB's Phase 1 week 2 PT workout:
Pushups: 5x20
Situps: 5x25
Pullups: 4x4
Friday, June 1, 2012
I am currently following PB's workout routine w/o the swimming.
Strength Training:
Dumbbell workout- focus on shoulders, wrists, and back
