Jogged 3 miles in Central Park, 29:54
5x20 push
5x25 sit
4x4 pull
~ A

Ran 3 miles in Central Park, 26:22
2x20, 1x10 push
3x25
2x4 pull
notes: pr on that course, but need to follow through on other exercises
~ W

Did mock USMC PFT with my bro.
My PFT:                                                Brother's:
Pullups: 11 (55/100)                              12
Crunches: 91 (91/100)                           67
3 mile run (jog): 28m 51s (34/100)       27m 53s
Score: 180/300
After that we did PB's Phase 1 week 2 PT workout:
Pushups: 5x20
Situps: 5x25
Pullups: 4x4

I am currently following PB's workout routine w/o the swimming.
Strength Training:
Dumbbell workout- focus on shoulders, wrists, and back 

Continued with Phil Black week one:
Ran 3 miles
Pushups 4x15
Situps 4 x 25
Pullups 3 x4

Continued with Phil Black week one:
Ran 3 miles
Pushups 4x15
Situps 4 x 25
Pullups 3 x4

First day back into training program. My brother literally had to pull me out of bed so that we could start PB's training this morning.
Ran 3 miles: two laps around NYC reservoir. Easy pace, a little sore, stomach cramps
Pushups 4x15
Situps 4x25
Pullups 3x4

I've missed a few weeks of posts. Since my last post I have been playing water polo one or two times a week and swimming about three times a week. As of yesterday I am done with my spring semester at college. This summer I am following Phil Black's 16 week routine and should be at week 15 of the program by the end of the summer.