Weightlifting for one hour: shoulders

Weightlifting one hour: legs

Weightlifting one hour: back
3 mile jog, 28:31
5x20 push
5x25 sit
4,4,3,3 pull

Weightlifting for one hour: chest

Jogged 3 miles in Central Park, 29:54
5x20 push
5x25 sit
4x4 pull
~ A

Ran 3 miles in Central Park, 26:22
2x20, 1x10 push
3x25
2x4 pull
notes: pr on that course, but need to follow through on other exercises
~ W

Did mock USMC PFT with my bro.
My PFT:                                                Brother's:
Pullups: 11 (55/100)                              12
Crunches: 91 (91/100)                           67
3 mile run (jog): 28m 51s (34/100)       27m 53s
Score: 180/300
After that we did PB's Phase 1 week 2 PT workout:
Pushups: 5x20
Situps: 5x25
Pullups: 4x4

I am currently following PB's workout routine w/o the swimming.
Strength Training:
Dumbbell workout- focus on shoulders, wrists, and back