Continued with Phil Black week one:
Ran 3 miles
Pushups 4x15
Situps 4 x 25
Pullups 3 x4

Continued with Phil Black week one:
Ran 3 miles
Pushups 4x15
Situps 4 x 25
Pullups 3 x4

First day back into training program. My brother literally had to pull me out of bed so that we could start PB's training this morning.
Ran 3 miles: two laps around NYC reservoir. Easy pace, a little sore, stomach cramps
Pushups 4x15
Situps 4x25
Pullups 3x4

I've missed a few weeks of posts. Since my last post I have been playing water polo one or two times a week and swimming about three times a week. As of yesterday I am done with my spring semester at college. This summer I am following Phil Black's 16 week routine and should be at week 15 of the program by the end of the summer.

25 minute swim in pool

2 mile slow jog (19:55)- right hip pain
25 min. swim: Freestyle and breaststroke mix, 56 laps (1400yds)
5x25 Pushups/ 5x30 Situps/ 4x4 Pullups - wrist pain from pushups

need to look into wrist and shin strengthening exercises, hip stretches

First morning water polo scrimmage with senior(+40yr) group. Great guys and a lot of fun. Need to work more on technique with the ball. Plan to play with them every Friday morning.